Help
Quick answers to the usual questions. If you need someone tonight, please use Urgent help, because this app isn't watched around the clock.
Is this therapy?
A counselling session is time with a practitioner. The films and practices in the library are for everyday wellbeing and aren't treatment.
Who can see my mood notes?
Just you and the practitioner you work with. Any notes your practitioner writes stay private to them.
How do video calls work?
Your practitioner starts the call and a Join banner pops up in the app. The call then opens in your browser through Jitsi Meet.
Is someone here at night?
No, nobody's watching the app around the clock. If you need help right now, please use Urgent help.