50 min
One-to-oneCounselling
An hour with a counsellor who simply listens. You can talk about whatever's on your mind, and nothing has to be sorted by the end.
£55Enquire
Services
Time with a person, a small group, a class or a course. Or something you can do alone whenever you like. None of it replaces medical care.
60 min
One-to-oneLife coaching
Work out what you want next, then break it into one small step. You decide how fast to go.
£60Enquire
45 min
One-to-oneMentoring
Time with someone who's been through a rough patch themselves and found a way through.
£45Enquire
10 to 30 min
On your ownMeditation
Short sits you can do alone, whenever you have a few minutes. Even a little counts.
IncludedEnquire
5 to 20 min
On your ownBreathwork
Slow, simple breathing for when the day gets too loud. Stop if you feel dizzy.
IncludedEnquire
45 min
Class
45 min
One-to-oneSleep support
Help for nights when sleep won't come: an evening wind-down routine, some calming audio, and one small change at a time.
£50Enquire
50 min
One-to-oneGrief and loss support
Somewhere steady to talk about someone you've lost. There's no timetable and no pressure to feel better.
£55Enquire
60 min
One-to-oneStress and burnout coaching
For when work has taken more than its share. We look at what's wearing you down and what you could put down.
£65Enquire
8 weeks
CourseMindfulness course
Eight weeks, with one short session each week and easy practice in between. Start small and see how it feels.
£120Enquire
10 min
On your ownJournaling and reflection
Gentle prompts to write from, a few lines at a time. Only you read what you write.
IncludedEnquire
45 min
One-to-oneNutrition and gut health
A practical chat about food and how you feel. No strict plans and nothing off limits.
£50Enquire
45 min
ClassPilates and gentle stretching
Slow, supported movement for a tired body. Go at your own pace and rest whenever you like.
£12Enquire
40 min
ClassSound bath
Lie back and let the bowls and chimes do the work. There's nothing to do but stay as long as you like.
£15Enquire
50 min
One-to-oneParent and carer support
Looking after someone is hard on you too. This hour is yours, with someone who understands.
£45Enquire
90 min
GroupGroup workshops
Small groups led by a practitioner. Come on your own, hear that you're not the only one, and leave whenever you need to.
£18Enquire
75 min, weekly
GroupWeekly support circle
A small, steady group that meets every week. Share if you want to, or just listen. Nobody is asked to talk.
£10Enquire
75 min, fortnightly
GroupGrief circle
A small group for people carrying a loss, led by someone who has been there. Come as often as you like.
£12Enquire
6 weeks
CourseStress less: a six-week course
Practical tools for work stress, with a small group and short practices to try between sessions.
£95Enquire
4 weeks
CourseBetter sleep: a four-week course
One small change a week, plus calming audio for the evenings. Built for people who are tired of being tired.
£70Enquire
Run a course or a group?
Tell us what you offer and we'll look at where it fits. Members then find it here and get in touch with you.
This app is not an emergency service and does not diagnose, treat or cure any condition. If you are in danger or need urgent help, call 999, or see urgent help.