Practice
Short films of breathing, sitting and gentle movement. Press play and a calm voice talks you through it. It isn't a live teacher, and nothing here takes payment.
Films
5 films
Breathing techniques
Real films of slow breathing. Stop if you feel dizzy.
4 films
Short clips
Under half a minute. Stop whenever you like.
5 films
Meditation
People sitting quietly. Not a substitute for professional support.
8 films
Yoga
Slow shapes on film. Stay in a range that feels all right today.
Meditation
Guided sits with a gentle voice if you want it.
Five quiet minutesA short sit for when you only have a few minutes.5 minBody scanMove your attention slowly from your feet to your head and let each part soften.15 minKind thoughtsSend warm wishes to yourself, someone you love, and then everyone else.8 minWinding down for sleepA slow, dim-the-lights practice for the end of the day.12 min
Breathwork
A breathing orb to follow, with soft tones.
Box breathingFour counts in, hold, out, hold. Steady and focusing.4 minA longer exhaleBreathing out for longer than in tells your body it's safe to settle.5 min4-7-8 breathingA slow pattern with a long hold. Many people use it to fall asleep.3 minEven and easyFive counts in, five out. About six breaths a minute, which settles the heart.6 min
Grounding
For racing thoughts and overwhelming moments.
Reflection
A couple of minutes with a pen, so to speak.