Kind thoughts
Send warm wishes to yourself, someone you love, and then everyone else.
Kind thoughts
Find somewhere comfortable. You can stop whenever you like.
What you'll be doing
- Settle in and place a hand on your chest if that feels good.
- Think of yourself. Quietly say: may I be safe, may I be well.
- Say it again, and let it be as warm as you can manage today.
- Bring to mind someone you love. May you be safe, may you be well.
- Picture them smiling. Stay with that for a moment.
- Now think of someone you hardly know, like a neighbour or a shop worker. Wish them well too.
- Widen it out to everyone, near and far. May we all be safe and well.
- Come back to your own breath, and carry the warmth with you.