Alex Rivers
Counsellor
BACP registered counsellor
Alex spent years telling everyone he was fine. Counselling was the first place he didn't have to. His sessions are plain and unhurried, and you choose what to talk about.
- Counselling
Practitioners
Every practitioner here has been through something hard themselves. These profiles are examples for now. Real ones will list their qualifications, such as BACP, UKCP, ICF or Yoga Alliance.
You don't have to put on a brave face here.
Sam Patel
Coach and mentor
ICF accredited coach
Sam walked away from a job that looked great on paper and felt wrong. She helps people change one decision at a time without upending the rest of their lives.
- Life coaching
- Mentoring
Jo Clarke
Yoga and breath teacher
Yoga Alliance registered teacher
Jo found slow movement after a long spell of anxiety. In her classes you can always sit a pose out, because to her, strength means staying with yourself.
- Yoga
- Breathwork
- Meditation
- Pilates and gentle stretching
- Sound bath
- Mindfulness course
Nina Okafor
Sleep and stress coach
Sleep and stress coach
Nina burned out in a job she was proud of and barely slept for two years. She helps people ease off one habit at a time, with no rigid plan.
- Sleep support
- Stress and burnout coaching
- Journaling and reflection
- Nutrition and gut health
- Stress less: a six-week course
- Better sleep: a four-week course
Rob Hughes
Grief and carer support
Trained in bereavement support
Rob cared for his dad through a long illness and then lost him. He runs quiet one-to-ones and small groups for people carrying a lot.
- Grief and loss support
- Parent and carer support
- Group workshops
- Grief circle
- Weekly support circle