Breathing techniques
Real films of slow breathing. Stop if you feel dizzy.
Stop if you feel dizzy or unwell. These are not medical treatment, and this app is not an emergency service.
Calm breathFree
25 sec
A person breathing slowly, indoors. Use your own count.
Box breathing, a steady countFree
10 sec
A short film of a slow breath. Count four in, four hold, four out, four hold, if that feels all right. The picture does not show the numbers.
A longer exhaleFree
16 sec
A close view of someone breathing outside. Let the out-breath run a little longer than the in-breath.
Breath on the matFree
18 sec
Breathing on a mat, outside. Stay with your own pace.
A deep breath, outsideFree
14 sec
Someone taking a deeper breath in the open air. Stop if you feel light-headed.