Breathing techniques
Breath on the mat
18 sec·Free to watch
Press play to hear a short voice. It is not a live teacher.
Stop if you feel dizzy or unwell. These are not medical treatment, and this app is not an emergency service.
Breathing on a mat, outside. Stay with your own pace.
Transcript and captions
Sit or lie as you are. Let the breath move the ribs. Follow along only as far as feels all right. Stop if you feel dizzy or unwell. This film does not diagnose, treat or cure.
This app is not an emergency service and does not diagnose, treat or cure any condition. If you are in danger or need urgent help, call 999, or see urgent help.