Breathing techniques
A longer exhale
16 sec·Free to watch
Press play to hear a short voice. It is not a live teacher.
Stop if you feel dizzy or unwell. These are not medical treatment, and this app is not an emergency service.
A close view of someone breathing outside. Let the out-breath run a little longer than the in-breath.
Transcript and captions
Breathe in through the nose. Breathe out a little longer. Follow along only as far as feels all right. Stop if you feel dizzy or unwell. This film does not diagnose, treat or cure.
This app is not an emergency service and does not diagnose, treat or cure any condition. If you are in danger or need urgent help, call 999, or see urgent help.