Yoga
Slow shapes on film. Stay in a range that feels all right today.
Standing, gentlyFree
11 sec
A few people moving slowly outside. Use a chair if you want one.
A low lungeFree
37 sec
A slow lunge. Keep the back knee down if that is kinder.
A seated flowPaid
20 sec
People sitting in a yoga pose. The paid mark does not take a payment.
A slow pose, up closeFree
15 sec
A close view of a slow pose. Stay in a smaller range if you need to.
An indoor practiceFree
24 sec
Slow movement indoors. Lying down counts.
Resting on the floorFree
19 sec
Someone lying on a mat. You can keep your eyes open.
Neck and shouldersFree
22 sec
A slow neck stretch at home. Only go as far as feels easy.
On the mat, indoorsFree
22 sec
Slow movement on a mat, with a garden in view. Make it smaller if you need to.