Yoga
A seated flow
20 sec·Marked paid. You can still watch.
Press play to hear a short voice. It is not a live teacher.
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People sitting in a yoga pose. The paid mark does not take a payment.
Transcript and captions
Stay seated. Move an arm only if the shoulder is willing. Follow along only as far as feels all right. Stop if you feel dizzy or unwell. This film does not diagnose, treat or cure.
This app is not an emergency service and does not diagnose, treat or cure any condition. If you are in danger or need urgent help, call 999, or see urgent help.