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Preview version

Yoga

Standing, gently

11 sec·Free to watch

Press play to hear a short voice. It is not a live teacher.

A few people moving slowly outside. Use a chair if you want one.

Transcript and captions

Stand, or sit. Copy only the parts that feel all right today. Follow along only as far as feels all right. Stop if you feel dizzy or unwell. This film does not diagnose, treat or cure.

This app is not an emergency service and does not diagnose, treat or cure any condition. If you are in danger or need urgent help, call 999, or see urgent help.