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Preview version

Yoga

On the mat, indoors

22 sec·Free to watch

Press play to hear a short voice. It is not a live teacher.

Slow movement on a mat, with a garden in view. Make it smaller if you need to.

Transcript and captions

Stay on the mat. Make the shape smaller if you need to. Follow along only as far as feels all right. Stop if you feel dizzy or unwell. This film does not diagnose, treat or cure.

This app is not an emergency service and does not diagnose, treat or cure any condition. If you are in danger or need urgent help, call 999, or see urgent help.