Serenity You
Sign in
ServicesPractitionersPracticePackagesPartnersAboutHelpUrgent help

Preview version

Yoga

A low lunge

37 sec·Free to watch

Press play to hear a short voice. It is not a live teacher.

A slow lunge. Keep the back knee down if that is kinder.

Transcript and captions

Step one foot forward. Soften the back knee, or leave the shape out. Follow along only as far as feels all right. Stop if you feel dizzy or unwell. This film does not diagnose, treat or cure.

This app is not an emergency service and does not diagnose, treat or cure any condition. If you are in danger or need urgent help, call 999, or see urgent help.