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Preview version

Yoga

A slow pose, up close

15 sec·Free to watch

Press play to hear a short voice. It is not a live teacher.

A close view of a slow pose. Stay in a smaller range if you need to.

Transcript and captions

Watch the shape. Make it smaller if you want. Follow along only as far as feels all right. Stop if you feel dizzy or unwell. This film does not diagnose, treat or cure.

This app is not an emergency service and does not diagnose, treat or cure any condition. If you are in danger or need urgent help, call 999, or see urgent help.