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Preview version

Yoga

Resting on the floor

19 sec·Free to watch

Press play to hear a short voice. It is not a live teacher.

Someone lying on a mat. You can keep your eyes open.

Transcript and captions

Lie down if that feels all right. You can keep your eyes open. Follow along only as far as feels all right. Stop if you feel dizzy or unwell. This film does not diagnose, treat or cure.

This app is not an emergency service and does not diagnose, treat or cure any condition. If you are in danger or need urgent help, call 999, or see urgent help.