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Yoga

Neck and shoulders

22 sec·Free to watch

Press play to hear a short voice. It is not a live teacher.

A slow neck stretch at home. Only go as far as feels easy.

Transcript and captions

Soften the neck. Only turn as far as feels easy. Stop if it hurts. Follow along only as far as feels all right. Stop if you feel dizzy or unwell. This film does not diagnose, treat or cure.

This app is not an emergency service and does not diagnose, treat or cure any condition. If you are in danger or need urgent help, call 999, or see urgent help.