Meditation
People sitting quietly. Not a substitute for professional support.
Arriving, quietlyFree
32 sec
Someone sitting still outdoors. Nothing to achieve.
A garden sitFree
7 sec
Two people sitting quietly in a garden. A few seconds still counts.
A park sitFree
10 sec
A short sit in a park. You can keep your eyes open.
A sit on the matFree
10 sec
Someone sitting on a mat. A chair is fine too.
Evening settlePaid
21 sec
An indoor sit for the end of the day. The paid mark does not take a payment.