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Preview version

Meditation

A sit on the mat

10 sec·Free to watch

Press play to hear a short voice. It is not a live teacher.

Someone sitting on a mat. A chair is fine too.

Transcript and captions

Sit on the mat, or in a chair. Nothing to achieve. Follow along only as far as feels all right. Stop if you feel dizzy or unwell. This film does not diagnose, treat or cure.

This app is not an emergency service and does not diagnose, treat or cure any condition. If you are in danger or need urgent help, call 999, or see urgent help.