Meditation
Evening settle
21 sec·Marked paid. You can still watch.
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An indoor sit for the end of the day. The paid mark does not take a payment.
Transcript and captions
At the end of the day, sit. You do not have to empty your mind. Follow along only as far as feels all right. Stop if you feel dizzy or unwell. This film does not diagnose, treat or cure.
This app is not an emergency service and does not diagnose, treat or cure any condition. If you are in danger or need urgent help, call 999, or see urgent help.