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Preview version

Meditation

Arriving, quietly

32 sec·Free to watch

Press play to hear a short voice. It is not a live teacher.

Someone sitting still outdoors. Nothing to achieve.

Transcript and captions

Arrive in a chair, or on the floor. Let the next half minute be enough. Follow along only as far as feels all right. Stop if you feel dizzy or unwell. This film does not diagnose, treat or cure.

This app is not an emergency service and does not diagnose, treat or cure any condition. If you are in danger or need urgent help, call 999, or see urgent help.