Services

Time with a person, a small group, a class or a course. Or something you can do alone whenever you like. None of it replaces medical care.

50 min

One-to-one

Counselling

An hour with a counsellor who simply listens. You can talk about whatever's on your mind, and nothing has to be sorted by the end.

60 min

One-to-one

Life coaching

Work out what you want next, then break it into one small step. You decide how fast to go.

45 min

One-to-one

Mentoring

Time with someone who's been through a rough patch themselves and found a way through.

45 min

One-to-one

Sleep support

Help for nights when sleep won't come: an evening wind-down routine, some calming audio, and one small change at a time.

50 min

One-to-one

Grief and loss support

Somewhere steady to talk about someone you've lost. There's no timetable and no pressure to feel better.

60 min

One-to-one

Stress and burnout coaching

For when work has taken more than its share. We look at what's wearing you down and what you could put down.

45 min

One-to-one

Nutrition and gut health

A practical chat about food and how you feel. No strict plans and nothing off limits.

50 min

One-to-one

Parent and carer support

Looking after someone is hard on you too. This hour is yours, with someone who understands.

Run a course or a group?

Tell us what you offer and we'll look at where it fits. Members then find it here and get in touch with you.

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This app is not an emergency service and does not diagnose, treat or cure any condition. If you are in danger or need urgent help, call 999, or see urgent help.