50 min
One-to-oneCounselling
An hour with a counsellor who simply listens. You can talk about whatever's on your mind, and nothing has to be sorted by the end.
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Time with a person, a small group, a class or a course. Or something you can do alone whenever you like. None of it replaces medical care.
50 min
One-to-oneAn hour with a counsellor who simply listens. You can talk about whatever's on your mind, and nothing has to be sorted by the end.
60 min
One-to-oneWork out what you want next, then break it into one small step. You decide how fast to go.
45 min
One-to-oneTime with someone who's been through a rough patch themselves and found a way through.
45 min
One-to-oneHelp for nights when sleep won't come: an evening wind-down routine, some calming audio, and one small change at a time.
50 min
One-to-oneSomewhere steady to talk about someone you've lost. There's no timetable and no pressure to feel better.
60 min
One-to-oneFor when work has taken more than its share. We look at what's wearing you down and what you could put down.
45 min
One-to-oneA practical chat about food and how you feel. No strict plans and nothing off limits.
50 min
One-to-oneLooking after someone is hard on you too. This hour is yours, with someone who understands.
Tell us what you offer and we'll look at where it fits. Members then find it here and get in touch with you.
This app is not an emergency service and does not diagnose, treat or cure any condition. If you are in danger or need urgent help, call 999, or see urgent help.