8 weeks
CourseMindfulness course
Eight weeks, with one short session each week and easy practice in between. Start small and see how it feels.
£120Enquire
Services
Time with a person, a small group, a class or a course. Or something you can do alone whenever you like. None of it replaces medical care.
6 weeks
CourseStress less: a six-week course
Practical tools for work stress, with a small group and short practices to try between sessions.
£95Enquire
4 weeks
CourseBetter sleep: a four-week course
One small change a week, plus calming audio for the evenings. Built for people who are tired of being tired.
£70Enquire
Run a course or a group?
Tell us what you offer and we'll look at where it fits. Members then find it here and get in touch with you.
This app is not an emergency service and does not diagnose, treat or cure any condition. If you are in danger or need urgent help, call 999, or see urgent help.