Short clips
A short welcome
8 sec·Free to watch
Press play to hear a short voice. It is not a live teacher.
Eight seconds. A hello, and permission to take this slowly.
Transcript and captions
You can stop here. You can also stay. Follow along only as far as feels all right. Stop if you feel dizzy or unwell. This film does not diagnose, treat or cure.
This app is not an emergency service and does not diagnose, treat or cure any condition. If you are in danger or need urgent help, call 999, or see urgent help.