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Preview version

Short clips

Pause and notice

9 sec·Free to watch

Press play to hear a short voice. It is not a live teacher.

A close, quiet face. Notice one sound, then your feet on the floor.

Transcript and captions

Name three sounds. Feel both feet. Follow along only as far as feels all right. Stop if you feel dizzy or unwell. This film does not diagnose, treat or cure.

This app is not an emergency service and does not diagnose, treat or cure any condition. If you are in danger or need urgent help, call 999, or see urgent help.