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Preview version

Short clips

By the water

15 sec·Free to watch

Press play to hear a short voice. It is not a live teacher.

A person sitting still near the water. Nothing to finish.

Transcript and captions

Watch the water, or close your eyes. Follow along only as far as feels all right. Stop if you feel dizzy or unwell. This film does not diagnose, treat or cure.

This app is not an emergency service and does not diagnose, treat or cure any condition. If you are in danger or need urgent help, call 999, or see urgent help.