Serenity You
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Preview version

Short clips

Under the palms

27 sec·Free to watch

Press play to hear a short voice. It is not a live teacher.

A rest on a mat under the trees. Nothing to finish.

Transcript and captions

Rest where you are. You can keep your eyes open. Follow along only as far as feels all right. Stop if you feel dizzy or unwell. This film does not diagnose, treat or cure.

This app is not an emergency service and does not diagnose, treat or cure any condition. If you are in danger or need urgent help, call 999, or see urgent help.